Tag Archives: awareness

Name: Maureen: Sound Bath Meditation
Start: 2023-09-28T18:00:00-04:00
End: 2023-09-28T21:00:00-04:00

Monday, September 25th, 2023

Mindfulness and Social Anxiety

Mindfulness and Social Anxiety: Finding Comfort in Social Interactions Social anxiety is a common mental health challenge that affects millions of people around the world. It can manifest as...
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Monday, September 18th, 2023

Building Resilience through Mindfulness

Building Resilience through Mindfulness: Coping with Life’s Challenges in Recovery Resilience, the remarkable quality that empowers individuals to bounce back from adversity, grow stronger, and thrive despite life’s challenges,...
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Tuesday, September 12th, 2023

Mindfulness and Depression

Mindfulness and Depression: Finding Hope in the Present Moment Depression, a complex mental health condition, affects millions of people worldwide, transcending age, gender, and cultural boundaries. Its impact can...
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Sunday, September 10th, 2023

Suicide Prevention Awareness Month

Breaking the Silence: Suicide Prevention Awareness Month September is a month that holds significant importance for mental health advocates and individuals worldwide. It is Suicide Prevention Awareness Month, culminating...
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Thursday, September 7th, 2023

Celebrating National Recovery Month

Celebrating National Recovery Month: Embracing Healing and Hope As September unfolds, it brings with it the promise of cooler temperatures, falling leaves, and a chance for renewal. But did...
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Wednesday, September 6th, 2023

Self-Compassion through Mindfulness

Cultivating Self-Compassion Through Mindfulness: Embracing Imperfections in Mental Health In a world that often emphasizes achievement, perfection, and comparison, practicing self-compassion has emerged as a vital component of maintaining...
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Tuesday, September 5th, 2023

What is IFS Therapy?

What is IFS Therapy? Today, let’s explore a unique and powerful therapy called Internal Family Systems (IFS). If you’re on a journey to overcome addiction, you may be asking...
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Thursday, August 31st, 2023

International Overdose Awareness Day

International Overdose Awareness Day International Overdose Awareness Day, observed on August 31st each year, is a global event that aims to raise awareness about the devastating impact of drug...
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Thursday, August 24th, 2023

Mindfulness and Cravings

Mindfulness and Cravings Riding the Waves of Desire Cravings are powerful urges or desires that individuals experience during addiction recovery. They often arise when someone is trying to abstain...
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