Friday, March 1st, 2019
Thoughts are like emails…
I have a confession: I once had 22,496 emails in my inbox that were marked “unread”. One day at lunch, I casually passed my phone over to a friend...
Read MoreTag Archives: attention
Monday, July 3rd, 2017Understanding Urges Through Mindfulness
The newest buzzword in addiction recovery is “mindfulness”. Addiction recovery specialists are finally noticing what people have known for centuries, that the practice of mindfulness is helpful to everyone,...Read More
