Tag Archives: attention

  • Thoughts are like emails…
    Friday, March 1st, 2019

    Thoughts are like emails…

    I have a confession: I once had 22,496 emails in my inbox that were marked “unread”. One day at lunch, I casually passed my phone over to a friend...
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  • Understanding Urges Through Mindfulness
    Monday, July 3rd, 2017

    Understanding Urges Through Mindfulness

    The newest buzzword in addiction recovery is “mindfulness”. Addiction recovery specialists are finally noticing what people have known for centuries, that the practice of mindfulness is helpful to everyone,...
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