Tag Archives: anxiety

Wednesday, March 25th, 2020

Living Peacefully in Times of Uncertainty

Living Peacefully in Times of Uncertainty “Que sera, sera…whatever will be, will be…” It’s a famous line from a song in a 1950s era Alfred Hitchcock movie. The internet...
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Tuesday, March 24th, 2020

Sleep is the Best Meditation: 5 tips for better sleep

Daily Stressors “Sleep is the best meditation” – Dalai Lama It was a stressful week for many. Thoughts of the decimation a pandemic can create, the financial market uncertainty,...
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Friday, February 21st, 2020

Build Confidence in Recovery

Low Confidence Times Recovery can often be a daunting time in a person’s life. They are announcing to themselves, their family, and maybe their friends, “I need help. I...
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Monday, April 16th, 2018

Introducing Guest Speaker Jill Whalen

Mindfulness Based Educational Program Centered Recovery takes its educational curriculum very seriously. Our clients come to us because our program is very different from other recovery centers–we pride ourselves...
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Monday, January 15th, 2018

Be Where Your Feet Are

Look down. Where are your feet? Chances are, they’re just below your ankles, as they should be. Whether they’re in the air, propped up on your desk, or on...
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Friday, January 5th, 2018

Feeling Stressed or Anxious? Grab Your Socks!

What do socks have to do with mindfulness? As a sucker for corny jokes, this one I heard back in high school Spanish class stuck with me: A man...
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