Category Archives: neuroscience

  • Mindfulness Meditation for Beginners
    Wednesday, October 11th, 2023

    Mindfulness Meditation for Beginners

    Mindfulness Meditation for Beginners: A Step-by-Step Guide Sometimes, finding peace amidst the chaos can seem like an impossible task. However, the ancient practices of mindfulness and meditation offer a...
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  • The Mind-Gut Connection
    Monday, October 9th, 2023

    The Mind-Gut Connection

    The Mind-Gut Connection: How Mindfulness Impacts Digestive Health in Recovery In the journey of overall well-being, we often overlook the intricate relationship between our minds and bodies. The Mind-Gut...
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  • The Science of Mindfulness in Recovery
    Friday, September 22nd, 2023

    The Science of Mindfulness in Recovery

    The Science of Mindfulness: How It Helps in Addiction Recovery In recent years, mindfulness has gained immense popularity as a tool for personal well-being, stress reduction, and mental clarity....
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  • The Mind-Body Connection
    Thursday, September 14th, 2023

    The Mind-Body Connection

    The Mind-Body Connection: How Mindfulness Affects Physical and Mental Well-being The mind-body connection is a profound and intricate relationship that has fascinated philosophers, scientists, and health enthusiasts for centuries....
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  • Emotional Intelligence in Recovery
    Tuesday, August 29th, 2023

    Emotional Intelligence in Recovery

    Emotional Intelligence in Recovery Most people talk about the physical aspect of addiction, and obviously that’s a huge part of any recovery journey. People also frequently talk about the...
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  • The Neuroscience of Mindfulness
    Thursday, August 3rd, 2023

    The Neuroscience of Mindfulness

    The Neuroscience of Mindfulness: How It Rewires the Brain for Resilience In recent years, mindfulness has gained widespread recognition as a powerful practice that can positively impact our mental...
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  • Music and Mindfulness
    Wednesday, February 23rd, 2022

    Music and Mindfulness

    Music and Mindfulness The brain is a dynamic organ that adjusts to various environmental exposures. Music has been shown to be an effective stimulus for brain plasticity, increasing mindfulness,...
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  • Goal Setting: The Will and The Way
    Monday, April 27th, 2020

    Goal Setting: The Will and The Way

    Setting Goals Have you ever felt frustrated because you set out to achieve a goal you haven’t been able to reach? Perhaps it’s to exercise X amount of days...
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  • The Year of Clarity
    Tuesday, January 14th, 2020

    The Year of Clarity

    Checking your vision I have pretty decent vision. I can read road signs and clocks without any noticeable problem, and I can spot dishes in even the messiest rooms...
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