Category Archives: anxiety

Blog topics related to anxiety for mental health and addiction recovery.

  • Overcoming Shame and Guilt
    Friday, September 8th, 2023

    Overcoming Shame and Guilt

    Mindfulness in Addiction Healing In the complex landscape of human emotions, shame and guilt often emerge as powerful forces that can shape our behaviors, thoughts, and overall well-being. These...
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  • The Dangers of Smoking and How to Stop
    Tuesday, August 8th, 2023

    The Dangers of Smoking and How to Stop

    Smoking: The Dangers and How to Stop Today, let’s dive into an important topic that affects countless lives – smoking. Quitting substances, especially tobacco substances like cigarettes, can be...
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  • Why Worrying Doesn’t Solve Problems
    Monday, June 26th, 2023

    Why Worrying Doesn’t Solve Problems

    Worrying Doesn’t Solve Problems Sometimes, we all find ourselves worrying about things. Whether it’s our friendships, schoolwork, money, or what lies ahead, worrying seems like a normal part of...
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  • Awareness of Yourself
    Tuesday, February 22nd, 2022

    Awareness of Yourself

    Building Your Awareness I wasn’t always as aware as I am now. In fact, understanding awareness wasn’t the difficult part, it was being able to apply it into my...
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  • Dealing with Uncertainty
    Monday, April 26th, 2021

    Dealing with Uncertainty

    How to handle uncertainty After a year like 2020, we all know firsthand just how stressful uncertainty can feel. We humans crave routine and predictability.  So when our world...
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  • How to get Centered during quarantine
    Friday, May 8th, 2020

    How to get Centered during quarantine

    Feeling Un-Centered? Let’s face it, we are all experiencing something quite unique living through this required quarantine. Across our nation (and the world), people are honoring the request to...
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  • Reducing Fear and Anxiety
    Wednesday, April 22nd, 2020

    Reducing Fear and Anxiety

    Fear and Anxiety We all know what fear and anxiety feel like. The cold grip of tension down your spine, the knot in your stomach, the clenching of muscles...
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