Staying Sane through Family Gatherings in Early Recovery It’s that time of year and the holiday season is upon us! For many, this time of the year is synonymous...
Ways to Incorporate Gratitude: Stress Relief for the Holiday Season In the madness of the holiday season, it’s easy to overlook the simple yet profound act of gratitude. Often,...
Navigating Triggers with Mindfulness Addiction is a complex battle that millions of people face daily. Overcoming substance abuse is not just about quitting substances! More often, it is about...
Mindful Rest and Recovery: Strategies for Sleepy Nights and Peaceful Minds In today’s fast-paced world, where productivity often takes precedence over rest, the importance of sleep for recovery and...
World Mental Health Day: October is a Month of Awareness and Support October is a significant period for mental health awareness, as it is recognized globally as Mental Illness...
The Mind-Gut Connection: How Mindfulness Impacts Digestive Health in Recovery In the journey of overall well-being, we often overlook the intricate relationship between our minds and bodies. The Mind-Gut...
Mindfulness in the Digital Age: Striking a Balance for Mental Well-being The digital age has ushered in a whirlwind of technological advancements that have transformed the way we live,...
Building Resilience through Mindfulness: Coping with Life’s Challenges in Recovery Resilience, the remarkable quality that empowers individuals to bounce back from adversity, grow stronger, and thrive despite life’s challenges,...
International Overdose Awareness Day International Overdose Awareness Day, observed on August 31st each year, is a global event that aims to raise awareness about the devastating impact of drug...