Category Archives: support

Monday, October 30th, 2023

Navigating Triggers with Mindfulness

Navigating Triggers with Mindfulness Addiction is a complex battle that millions of people face daily. Overcoming substance abuse is not just about quitting substances! More often, it is about...
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Tuesday, October 3rd, 2023

Mindfulness in the Digital Age

Mindfulness in the Digital Age: Striking a Balance for Mental Well-being The digital age has ushered in a whirlwind of technological advancements that have transformed the way we live,...
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Monday, October 2nd, 2023

Mindfulness and Mindset

Mindfulness and Mindset: Shifting Perspectives for a Positive Outlook Recovery, whether it’s from a physical injury, a mental health issue, or addiction, is a journey that often tests our...
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Wednesday, September 20th, 2023

Embracing the Present Moment

Embracing the Present Moment: How Mindfulness Supports Long-Term Sobriety Life is a beautiful journey, but it’s also filled with challenges, temptations, and distractions that can make staying on the...
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Tuesday, September 19th, 2023

Exploring Mindful Art Therapy

Exploring Mindful Art Therapy: Unlocking Creativity in Recovery Creativity has a profound impact on our well-being. It’s a potent tool that can be harnessed to heal, promote self-expression, and...
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Monday, September 18th, 2023

Building Resilience through Mindfulness

Building Resilience through Mindfulness: Coping with Life’s Challenges in Recovery Resilience, the remarkable quality that empowers individuals to bounce back from adversity, grow stronger, and thrive despite life’s challenges,...
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Sunday, September 10th, 2023

Suicide Prevention Awareness Month

Breaking the Silence: Suicide Prevention Awareness Month September is a month that holds significant importance for mental health advocates and individuals worldwide. It is Suicide Prevention Awareness Month, culminating...
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Friday, September 8th, 2023

Overcoming Shame and Guilt

Overcoming Shame and Guilt with Mindfulness in Addiction Healing In the complex landscape of human emotions, shame and guilt often emerge as powerful forces that can shape our behaviors,...
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Wednesday, September 6th, 2023

Self-Compassion through Mindfulness

Cultivating Self-Compassion Through Mindfulness: Embracing Imperfections in Mental Health In a world that often emphasizes achievement, perfection, and comparison, practicing self-compassion has emerged as a vital component of maintaining...
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