Celebrating New Year’s Eve Sober As the year draws to a close and the countdown to the New Year begins, many of us eagerly anticipate the festivities that come...
Celebrating your Authentic Self in the New Year “To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” – Ralph...
Navigating Grief with Mindfulness: Transformative Practices for Healing and Growth Grief, a multifaceted and intensely personal emotion, can leave individuals feeling adrift and burdened. Mindfulness practices provide a means...
Setting Daily Intentions: A Guide to Checking In With Yourself Pause for a moment and ask yourself this: how often do you genuinely check in with yourself? We all...
The Importance of Family in Addiction Recovery Addiction is a pervasive issue that goes beyond the individual struggling with substance abuse. It has far-reaching implications that extend to the...
Mindful Listening in a Busy World In the business of our modern lives, where new information is around every corner, it’s all too easy to find ourselves overwhelmed and...
Creating New Year’s Resolutions That Actually Work As the year draws to a close and we await the arrival of 2024, the tradition of setting New Year’s resolutions is...
Why Giving Back is Beneficial in Recovery Ever heard the saying, “What goes around comes around”? Well, turns out, it’s not just a catchy phrase; it’s a whole philosophy,...
Handling Holiday Season Loneliness The holiday season is often synonymous with joy, warmth, and connection. However, for many individuals, it can be a challenging time marked by a profound...