Sober Super Bowl Party As the leaves change color and the air becomes crisper, there’s an electric buzz that sweeps across the nation. It’s the most wonderful time of...
Being Mindful Without Meditating When the term “mindfulness” comes up, many people immediately think of images of individuals sitting cross-legged, eyes closed, engaged in some form of meditation. While...
High Functioning Alcoholism: What are the Signs? Often, movies and television portray individuals struggling with addiction in dramatic, extreme scenarios. You know the ones – the characters are making...
Friendships in Recovery: Communicating Needs and Staying Sober Embarking on the journey of recovery is a courageous endeavor that many individuals face with determination and resilience. However, one of...
Effects of Procrastination on Mental Health Procrastination, I’m sure you’ve heard of it. It’s that pesky behavior when we put off tasks until the last minute, right? Yep, we’ve...
Reduce Cravings with Mindfulness Starting the journey of addiction recovery is like finding your way through a maze full of challenges. Everyone’s experience is different, but many face a...
Passive vs. Active Recovery: What’s the Difference? Embarking on the journey to lasting sobriety is a unique and personal experience! This means, it is essential to recognize that there...
Celebrating New Year’s Eve Sober As the year draws to a close and the countdown to the New Year begins, many of us eagerly anticipate the festivities that come...
Celebrating your Authentic Self in the New Year “To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” – Ralph...