Category Archives: addiction recovery tips

Addiction recovery tips from trusted addiction professionals.

  • Benefits of Exercise in Recovery
    Tuesday, August 8th, 2023

    Benefits of Exercise in Recovery

    Many Benefits of Exercise Although I’m sure you’re not surprised to hear that exercise helps addiction recovery, anxiety, depression, and stress, maybe you aren’t fully aware of how much...
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  • Creating a Sober Playlist
    Thursday, June 15th, 2023

    Creating a Sober Playlist

    Music for Your Recovery Starting your journey of recovery takes courage and support, and music can be an amazing companion along the way. Creating a sober playlist filled with...
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  • Sober during the holidays
    Monday, November 28th, 2022

    Sober during the holidays

    Staying Sober During the Holidays The winter months can be a difficult time of year for some, but especially people in early recovery. Often, more time is spent with...
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  • Holiday Advice for Families
    Wednesday, November 23rd, 2022

    Holiday Advice for Families

    Tips for early recovery If your loved one is in early recovery, it can be difficult to know what to say or how to act, especially during the holidays....
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  • What are Binaural Beats?
    Monday, May 2nd, 2022

    What are Binaural Beats?

    Brain Waves and Binary Beats You probably know that your brain waves register different frequencies based on what “state of mind” you are in. Even if you don’t know...
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  • April is Addiction Awareness Month!
    Monday, April 18th, 2022

    April is Addiction Awareness Month!

    Increasing Drug and Alcohol Addiction Awareness April is Addiction Awareness Month and Centered Recovery continues to promote awareness of substance and alcohol use among Americans in an effort to...
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