Tag Archives: urge surfing

  • Mindfulness-Based Relapse Prevention
    Thursday, June 13th, 2024

    Mindfulness-Based Relapse Prevention

    Tools for Sustaining Recovery Maybe you’re just beginning your recovery journey, or maybe you’ve been on this journey for years. In either case, the thought of a relapse is...
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  • Navigating Triggers with Mindfulness
    Monday, October 30th, 2023

    Navigating Triggers with Mindfulness

    Addiction is a Complex Battle Overcoming substance abuse is not just about quitting substances! More often, it is about understanding the underlying triggers that lead to addiction and learning...
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  • Mindfulness Can Be for Everyone
    Wednesday, February 9th, 2022

    Mindfulness Can Be for Everyone

    Is Mindfulness For Everyone? A mindfulness-based approach to sobriety can often be challenging to understand. Some people have an expectation of what recovery is supposed to look like. During...
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