Tag Archives: urge surfing

  • Navigating Triggers with Mindfulness
    Monday, October 30th, 2023

    Navigating Triggers with Mindfulness

    Navigating Triggers with Mindfulness Addiction is a complex battle that millions of people face daily. Overcoming substance abuse is not just about quitting substances! More often, it is about...
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  • Mindfulness Can Be for Everyone
    Wednesday, February 9th, 2022

    Mindfulness Can Be for Everyone

    Is Mindfulness For Everyone?  A mindfulness-based approach to sobriety can often be challenging to understand. Some people have an expectation of what recovery is supposed to look like. During...
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