• Mindful Sobriety Through the Power of Routine
    Friday, January 12th, 2024

    Mindful Sobriety Through the Power of Routine

    Mindful Sobriety Through the Power of Routine From morning to night, everyone has their own way of doing things, forming patterns that reflect their priorities and goals. Routines play...
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  • Sober Super Bowl Party
    Wednesday, January 10th, 2024

    Sober Super Bowl Party

    Sober Super Bowl Party As the leaves change color and the air becomes crisper, there’s an electric buzz that sweeps across the nation. It’s the most wonderful time of...
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  • Being Mindful without Meditating
    Tuesday, January 9th, 2024

    Being Mindful without Meditating

    Being Mindful Without Meditating When the term “mindfulness” comes up, many people immediately think of images of individuals sitting cross-legged, eyes closed, engaged in some form of meditation. While...
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  • High Functioning Alcoholism: What are the Signs?
    Monday, January 8th, 2024

    High Functioning Alcoholism: What are the Signs?

    High Functioning Alcoholism: What are the Signs? Often, movies and television portray individuals struggling with addiction in dramatic, extreme scenarios. You know the ones – the characters are making...
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  • Friendships in Recovery
    Friday, January 5th, 2024

    Friendships in Recovery

    Friendships in Recovery: Communicating Needs and Staying Sober Embarking on the journey of recovery is a courageous endeavor that many individuals face with determination and resilience. However, one of...
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  • Effects of Procrastination on Mental Health
    Thursday, January 4th, 2024

    Effects of Procrastination on Mental Health

    Effects of Procrastination on Mental Health Procrastination, I’m sure you’ve heard of it. It’s that pesky behavior when we put off tasks until the last minute, right? Yep, we’ve...
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  • Reduce Cravings with Mindfulness
    Wednesday, January 3rd, 2024

    Reduce Cravings with Mindfulness

    Reduce Cravings with Mindfulness Starting the journey of addiction recovery is like finding your way through a maze full of challenges. Everyone’s experience is different, but many face a...
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  • Passive versus Active Recovery
    Tuesday, January 2nd, 2024

    Passive versus Active Recovery

    Passive vs. Active Recovery: What’s the Difference? Embarking on the journey to lasting sobriety is a unique and personal experience! This means, it is essential to recognize that there...
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