Category Archives: Therapy

Find out everything you wanted to know but were too afraid to ask about mental health, therapy, and the options available to you in Georgia for anxiety, stress, depression, PTSD, and addiction recovery issues. 12 step alternative, mindfulness-based, science backed treatment options available in person and online.

  • The Complete Guide to IFS Therapy
    Wednesday, June 26th, 2024

    The Complete Guide to IFS Therapy

    An Integrated Addiction Treatment Approach As you may know, there are a handful of different approaches to treating mental health and substance use disorders. So, how will you know...
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  • Top Podcasts We Love
    Tuesday, January 16th, 2024

    Top Podcasts We Love

    Our Favorite Podcasts Do you know one of our favorite ways to keep mindfulness a part of our daily routines? With top podcasts we love! So, which podcast is...
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  • Navigating Grief with Mindfulness
    Tuesday, December 26th, 2023

    Navigating Grief with Mindfulness

    Transformative Practices for Healing and Growth Grief, a multifaceted and intensely personal emotion, can leave individuals feeling adrift and burdened. Mindfulness practices provide a means to traverse this difficult...
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  • Setting Daily Intentions
    Wednesday, December 20th, 2023

    Setting Daily Intentions

    A Guide to Checking In With Yourself Pause for a moment and ask yourself this: how often do you genuinely check in with yourself? We all know that it’s...
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  • The Importance of Family in Addiction Recovery
    Tuesday, December 19th, 2023

    The Importance of Family in Addiction Recovery

    Strengthening Family Bonds Addiction is a pervasive issue that goes beyond the individual struggling with substance abuse. It has far-reaching implications that extend to the entire family unit, creating...
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  • Mindful Listening in a Busy World
    Monday, December 18th, 2023

    Mindful Listening in a Busy World

    Truly Listening is Within Reach In the business of our modern lives, where new information is around every corner, it’s all too easy to find ourselves overwhelmed and disconnected....
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  • Positive Affirmations in Recovery
    Friday, December 8th, 2023

    Positive Affirmations in Recovery

    The Healing Power of Self-Talk Recovery, whether from physical illness, mental health challenges, or personal setbacks, is a journey that often requires more than just external support. The way...
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  • World Kindness Day
    Monday, November 13th, 2023

    World Kindness Day

    Celebrating a Day of Kindness November 13th marks a day of universal significance – World Kindness Day. In a world that sometimes feels divided, this day serves as a...
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