Sober Super Bowl Party As the leaves change color and the air becomes crisper, there’s an electric buzz that sweeps across the nation. It’s the most wonderful time of...
Being Mindful Without Meditating When the term “mindfulness” comes up, many people immediately think of images of individuals sitting cross-legged, eyes closed, engaged in some form of meditation. While...
High Functioning Alcoholism: What are the Signs? Often, movies and television portray individuals struggling with addiction in dramatic, extreme scenarios. You know the ones – the characters are making...
Effects of Procrastination on Mental Health Procrastination, I’m sure you’ve heard of it. It’s that pesky behavior when we put off tasks until the last minute, right? Yep, we’ve...
Reduce Cravings with Mindfulness Starting the journey of addiction recovery is like finding your way through a maze full of challenges. Everyone’s experience is different, but many face a...
The Importance of Family in Addiction Recovery Addiction is a pervasive issue that goes beyond the individual struggling with substance abuse. It has far-reaching implications that extend to the...
Creating New Year’s Resolutions That Actually Work As the year draws to a close and we await the arrival of 2024, the tradition of setting New Year’s resolutions is...
Positive Affirmations in Recovery: The Healing Power of Self-Talk Recovery, whether from physical illness, mental health challenges, or personal setbacks, is a journey that often requires more than just...
Medication Assisted Treatment in Recovery Addiction recovery is a deeply personal journey, one that varies significantly from person to person. Just as every individual is unique, so too are...