Tips for early recovery If your loved one is in early recovery, it can be difficult to know what to say or how to act, especially during the holidays....
Post Acute Withdrawal Syndrome It can be tough enough to get help for addiction. The physical pain and discomfort of detox is not a picnic, but is usually over...
What is PAWS? At first glance, you might think we are referring to our furry friends’ feet. Not quite. PAWS stands for post-acute withdrawal syndrome and is not...
Why is sleep important in addiction recovery? Sleep. The peaceful slumber and dreamland that provides necessary rest and rejuvenation for the mind and body. Let’s face it, not many...
Evidence for mindfulness being a key element in recovery is growing every day! Here’s how mindfulness can help an often overlooked aspect of recovery–PAWS. Have patience. Your addiction wasn’t...