• What is Trauma-informed Therapy?
    Sunday, June 7th, 2026

    What is Trauma-informed Therapy?

    What Is Trauma-Informed Therapy? A Comprehensive Guide to Healing Through Safety, Awareness, and Connection Trauma-informed therapy has become one of the most important developments in modern mental health treatment....
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  • What is Interpersonal Therapy?
    Thursday, June 4th, 2026

    What is Interpersonal Therapy?

    What is Interpersonal Therapy?  Interpersonal Therapy (IPT) is one of the most well-researched yet underutilized evidence-based treatments for depression. While CBT often receives the most attention, IPT has decades...
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  • Hidden Risks of Kratom
    Tuesday, March 17th, 2026

    Hidden Risks of Kratom

    The Hidden Risks of Kratom: What You Need to Know If you have been inside a gas station or grocery market recently, chances are you have seen small bottles,...
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  • Practical Resilience for Sobriety
    Monday, March 9th, 2026

    Practical Resilience for Sobriety

    Resilience and Sobriety: Staying Steady Through Disruption Long-term recovery isn’t just about not using. It’s about creating a life sturdy enough to hold your sobriety when the world tilts....
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  • Why wouldn’t you choose mindfulness?
    Friday, February 20th, 2026

    Why wouldn’t you choose mindfulness?

    Long-held prejudices may prevent understanding how effective mindfulness truly is When Centered opened in the metro Atlanta area in 2017, the founders had already been using mindfulness-based CBT and...
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