Category Archives: in person IOP

  • The Science of Mindfulness in Recovery
    Friday, September 22nd, 2023

    The Science of Mindfulness in Recovery

    The Science of Mindfulness: How It Helps in Addiction Recovery In recent years, mindfulness has gained immense popularity as a tool for personal well-being, stress reduction, and mental clarity....
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  • Embracing the Present Moment
    Wednesday, September 20th, 2023

    Embracing the Present Moment

    Embracing the Present Moment: How Mindfulness Supports Long-Term Sobriety Life is a beautiful journey, but it’s also filled with challenges, temptations, and distractions that can make staying on the...
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  • Mindfulness and Depression
    Tuesday, September 12th, 2023

    Mindfulness and Depression

    Mindfulness and Depression: Finding Hope in the Present Moment Depression, a complex mental health condition, affects millions of people worldwide, transcending age, gender, and cultural boundaries. Its impact can...
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  • Overcoming Shame and Guilt
    Friday, September 8th, 2023

    Overcoming Shame and Guilt

    Overcoming Shame and Guilt with Mindfulness in Addiction Healing In the complex landscape of human emotions, shame and guilt often emerge as powerful forces that can shape our behaviors,...
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  • Celebrating National Recovery Month
    Thursday, September 7th, 2023

    Celebrating National Recovery Month

    Celebrating National Recovery Month: Embracing Healing and Hope As September unfolds, it brings with it the promise of cooler temperatures, falling leaves, and a chance for renewal. But did...
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  • Self-Compassion through Mindfulness
    Wednesday, September 6th, 2023

    Self-Compassion through Mindfulness

    Cultivating Self-Compassion Through Mindfulness: Embracing Imperfections in Mental Health In a world that often emphasizes achievement, perfection, and comparison, practicing self-compassion has emerged as a vital component of maintaining...
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  • Emotional Intelligence in Recovery
    Tuesday, August 29th, 2023

    Emotional Intelligence in Recovery

    Emotional Intelligence in Recovery Most people talk about the physical aspect of addiction, and obviously that’s a huge part of any recovery journey. People also frequently talk about the...
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  • Rebuilding Your Life After Overcoming Addiction
    Wednesday, August 9th, 2023

    Rebuilding Your Life After Overcoming Addiction

    Rebuilding Your Life After Overcoming Addiction There has been a recent increase in substance abuse as reported by Pharmacy Times. This increase can be attributed to the overwhelming stress...
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