Category Archives: depression

Discover Centered Recovery Programs’ blog topics related to mental health, depression, and addiction recovery topics with all your common questions answered.

  • Mindfulness for Stress Reduction
    Tuesday, October 17th, 2023

    Mindfulness for Stress Reduction

    Managing Daily Pressures in Sobriety In today’s fast-paced world, stress has become an inevitable part of our lives. It’s a natural response to challenging situations, but when left unchecked,...
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  • World Mental Health Day
    Tuesday, October 10th, 2023

    World Mental Health Day

    October is a Month of Awareness and Support October is a significant period for mental health awareness, as it is recognized globally as Mental Illness Awareness Month. With World...
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  • Mindfulness Based Therapy for PTSD
    Friday, October 6th, 2023

    Mindfulness Based Therapy for PTSD

    Healing from Traumatic Experiences Post-Traumatic Stress Disorder (PTSD) is a debilitating mental health condition that can develop after experiencing or witnessing a traumatic event. It affects individuals of all...
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  • Mindfulness and Depression
    Tuesday, September 12th, 2023

    Mindfulness and Depression

    Finding Hope in the Present Moment Depression, a complex mental health condition, affects millions of people worldwide, transcending age, gender, and cultural boundaries. Its impact can be profound, enveloping...
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  • Suicide Prevention Awareness Month
    Sunday, September 10th, 2023

    Suicide Prevention Awareness Month

    Breaking the Silence September is a month that holds significant importance for mental health advocates and individuals worldwide. It is Suicide Prevention Awareness Month, culminating in World Suicide Prevention...
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  • Overcoming Shame and Guilt
    Friday, September 8th, 2023

    Overcoming Shame and Guilt

    Mindfulness in Addiction Healing In the complex landscape of human emotions, shame and guilt often emerge as powerful forces that can shape our behaviors, thoughts, and overall well-being. These...
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  • Immediate Resources for Mental Health
    Friday, July 14th, 2023

    Immediate Resources for Mental Health

    A Guide to Finding Support Let’s explore some immediate resources for mental health that can help during difficult times, for you or your loved one! Mental health is a...
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  • Manage Seasonal Depression
    Tuesday, December 13th, 2022

    Manage Seasonal Depression

    What is Seasonal Depression? Seasonal depression, also known as seasonal affective disorder (SAD), is a type of depression that occurs at the same time each year, typically during the...
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