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Category Archives: SMART Recovery

SMART Recovery info and resources provided by Centered. Free meetings 1st and 3rd Wednesday of every month, open to the public.

Monday, June 29th, 2026

SMART Recovery Toolbox: Boundaries

The Power of No: Why Healthy Boundaries Can Support Recovery and Mental Wellness Have you ever agreed to something you didn’t want to do, only to feel frustrated, ignored,...
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Tuesday, April 21st, 2026

SMART Recovery ToolBox: Disputing Irrational Beliefs (DIBs)

Understanding the Thoughts That Drive Change Addiction recovery is often viewed as simply a behavioral process. Many people assume that changing habits, reevaluating relationships, eliminating substance use, and building...
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