Tag Archives: science

  • The Science of Mindfulness in Recovery
    Friday, September 22nd, 2023

    The Science of Mindfulness in Recovery

    The Science of Mindfulness: How It Helps in Addiction Recovery In recent years, mindfulness has gained immense popularity as a tool for personal well-being, stress reduction, and mental clarity....
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  • Mindful Meditation and Science
    Wednesday, March 28th, 2018

    Mindful Meditation and Science

    Sometimes there are people who are quick to dismiss meditative practices as being little more than mildly therapeutic, however, long-term practitioners personally experience much more than that. Thankfully, there...
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  • Don’t Have Time to Meditate?
    Thursday, August 17th, 2017

    Don’t Have Time to Meditate?

    Here’s why you should anyway!  We all hear wise gurus detail the benefits of sitting in silence, of meditation. We hear our pastors preach that we should spend time...
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