Tag Archives: mindfulness

Name: Peer Recovery Centered Support
Start: 2024-05-03T09:00:00-04:00
End: 2024-05-03T10:00:00-04:00

Tuesday, February 27th, 2024

The Complete Guide to Breathwork

The Complete Guide to Breathwork Breathwork, as a practice, has deep roots throughout various cultures and traditions. Its origins can be traced back thousands of years, rooted in ancient...
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Wednesday, January 31st, 2024

Motivation for Lasting Change

Motivation for Lasting Change Ever wonder what makes you jump out of bed in the morning or tackle a challenge head-on? Well, that’s motivation at play! Whether you’re chasing...
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Monday, January 22nd, 2024

Family Fun While in Sobriety

Family Fun While in Sobriety: Leaning on Family for Support Addiction often strains family relationships, creating gaps and misunderstandings that can be challenging to mend. Recovery through alcohol treatment...
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Tuesday, January 16th, 2024

Top Podcasts We Love

Top Podcasts We Love Do you know one of our favorite ways to keep mindfulness a part of our daily routines? With top podcasts we love! So, which podcast...
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Monday, January 15th, 2024

Support and Guidance After a Loved One’s Relapse

How to Offer Support and Guidance After a Loved One’s Relapse Watching a loved one relapse is an extremely challenging experience, but it’s important not to feel helpless. Understand...
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Friday, January 12th, 2024

Mindful Sobriety Through the Power of Routine

Mindful Sobriety Through the Power of Routine From morning to night, everyone has their own way of doing things, forming patterns that reflect their priorities and goals. Routines play...
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Wednesday, January 10th, 2024

Sober Super Bowl Party

Sober Super Bowl Party As the leaves change color and the air becomes crisper, there’s an electric buzz that sweeps across the nation. It’s the most wonderful time of...
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Tuesday, January 9th, 2024

Being Mindful without Meditating

Being Mindful Without Meditating When the term “mindfulness” comes up, many people immediately think of images of individuals sitting cross-legged, eyes closed, engaged in some form of meditation. While...
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Thursday, January 4th, 2024

Effects of Procrastination on Mental Health

Effects of Procrastination on Mental Health Procrastination, I’m sure you’ve heard of it. It’s that pesky behavior when we put off tasks until the last minute, right? Yep, we’ve...
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