Monday, September 27th, 2021
What is Mindfulness?
What is Mindfulness? The definition of mindfulness states that it is the act of bringing your attention to the present moment, while being aware of all your feelings, thoughts,...
Read MoreTag Archives: Mindfulness-based Relapse Prevention
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Monday, July 5th, 2021
How long is your program?
Length of stay Dealing with an addiction issue can be daunting. Not only is there a financial aspect to consider, there is usually also a major time commitment involved....Read More -
Tuesday, June 29th, 2021
I’ve been doing so well…
Can’t I just drink one? This is a common issue in alcohol addiction recovery. People in early sobriety get a few days, weeks, or even months “under their belt”,...Read More -
Tuesday, June 29th, 2021
What is your program approach?
Treatment as usual When you think of addiction treatment, you typically think of the 12 steps. Alcoholics Anonymous, Narcotics Anonymous, etc, are ubiquitous in the treatment industry simply because...Read More -
Wednesday, April 14th, 2021
Relapse when life is good
Why would anyone relapse when life is good? Addiction can be tricky. Most of us can understand why people who have previously struggled with addiction might relapse when things...Read More -
Wednesday, February 5th, 2020
What is a non 12-step rehab?
What is a non 12-step rehab? Roughly 18 million adults in the United States have a substance abuse disorder and close to 15 million struggle with an alcohol abuse...Read More -
Monday, December 16th, 2019
Myths About Meditation
Meditation Myths Meditation and mindfulness are becoming increasingly more mainstream, as the mental, physical, and emotional benefits are becoming realized by professionals. However, many may still feel intimidated by...Read More -
Wednesday, July 17th, 2019
A letter to our fellow clinicians
Dear Fellow Clinician, As mental health care professionals, we know that there are some places we would recommend to our own family and friends, while there are others we...Read More -
Monday, June 24th, 2019
The Waterfall of Recovery
Waterfalls are beautiful, powerful forces of nature. Yet, they are much more than the fall. When the water hits the ground, it forms a pool that leads into a...Read More
