Tuesday, April 13th, 2021
Let it Go and Let it Flow
Let it Go and Let it Flow How many moments of our day, or better yet, our entire lives, do we feel completely and totally at peace? This isn’t...
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Friday, January 5th, 2018
Feeling Stressed or Anxious? Grab Your Socks!
What do socks have to do with mindfulness? As a sucker for corny jokes, this one I heard back in high school Spanish class stuck with me: A man...Read More -
Saturday, September 30th, 2017
Why the Worst Days are Actually the Best
It’s been one of those weeks. I started the week off with a tough discussion with my daughter about fighting with a school friend. Two of my kids stayed...Read More
