Top Podcasts We Love Do you know one of our favorite ways to keep mindfulness a part of our daily routines? With top podcasts we love! So, which podcast...
Mindful Sobriety Through the Power of Routine From morning to night, everyone has their own way of doing things, forming patterns that reflect their priorities and goals. Routines play...
Sober Super Bowl Party As the leaves change color and the air becomes crisper, there’s an electric buzz that sweeps across the nation. It’s the most wonderful time of...
Effects of Procrastination on Mental Health Procrastination, I’m sure you’ve heard of it. It’s that pesky behavior when we put off tasks until the last minute, right? Yep, we’ve...
Celebrating New Year’s Eve Sober As the year draws to a close and the countdown to the New Year begins, many of us eagerly anticipate the festivities that come...
Celebrating your Authentic Self in the New Year “To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” – Ralph...
Navigating Grief with Mindfulness: Transformative Practices for Healing and Growth Grief, a multifaceted and intensely personal emotion, can leave individuals feeling adrift and burdened. Mindfulness practices provide a means...
Setting Daily Intentions: A Guide to Checking In With Yourself Pause for a moment and ask yourself this: how often do you genuinely check in with yourself? We all...
Creating New Year’s Resolutions That Actually Work As the year draws to a close and we await the arrival of 2024, the tradition of setting New Year’s resolutions is...