What is Mindfulness? The definition of mindfulness states that it is the act of bringing your attention to the present moment, while being aware of all your feelings, thoughts,...
Mindfulness Meditation Everyone has thoughts when they hear the word “meditation”. Some may think of it as too “weird” or “spiritual” or “boring”, but in reality, meditation it is...
Feeling Un-Centered? Let’s face it, we are all experiencing something quite unique living through this required quarantine. Across our nation (and the world), people are honoring the request to...
Why you may need a creative outlet in recovery When people think about “creativity”, they often think “artistic skills”. But the truth is, you don’t have to be an...
Why is it important to lower stress in recovery? Before noting the importance of lowering stress, we must first understand what exactly stress is. According to the dictionary, stress...
Katelyn Newman, staff writer for U.S. News and World Report, has just published an article on Mindfulness in addiction recovery that highlights one of Centered’s very own past clients,...
Meditation Myths Meditation and mindfulness are becoming increasingly more mainstream, as the mental, physical, and emotional benefits are becoming realized by professionals. However, many may still feel intimidated by...
Centered Recovery came to the metro Atlanta area two years ago with a dream: to bring mindfulness based outpatient recovery to an area that so desperately needed it. But...