Tag Archives: living mindfully

  • Being Mindful without Meditating
    Tuesday, January 9th, 2024

    Being Mindful without Meditating

    Being Mindful Without Meditating When the term “mindfulness” comes up, many people immediately think of images of individuals sitting cross-legged, eyes closed, engaged in some form of meditation. While...
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  • Reduce Cravings with Mindfulness
    Wednesday, January 3rd, 2024

    Reduce Cravings with Mindfulness

    Reduce Cravings with Mindfulness Starting the journey of addiction recovery is like finding your way through a maze full of challenges. Everyone’s experience is different, but many face a...
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  • Navigating Grief with Mindfulness
    Tuesday, December 26th, 2023

    Navigating Grief with Mindfulness

    Navigating Grief with Mindfulness: Transformative Practices for Healing and Growth Grief, a multifaceted and intensely personal emotion, can leave individuals feeling adrift and burdened. Mindfulness practices provide a means...
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  • Mindful Moments: Slow Down and Savor
    Tuesday, April 10th, 2018

    Mindful Moments: Slow Down and Savor

    Centered Recovery began a new series called “Mindful Moments”, designed to help you see the importance of being mindful as a way of life, rather than a “practice you...
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  • Tuesday, January 30th, 2018

    Mindful Moments

    Life gets busy, so who has time for the “self care” we keep hearing we should schedule?  We’ve heard how daily mediation could be the key to peace and...
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  • Wednesday, November 15th, 2017

    Whiteboard Wednesday – Alarm Clock

    Welcome to a new feature we’re adding here at Centered Recovery – Whiteboard Wednesdays! These will feature program co-founder Reed Smith sharing some elements that we discuss here that...
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