Category Archives: Krista Smith

  • The Neuroscience of Mindfulness
    Thursday, August 3rd, 2023

    The Neuroscience of Mindfulness

    The Neuroscience of Mindfulness: How It Rewires the Brain for Resilience In recent years, mindfulness has gained widespread recognition as a powerful practice that can positively impact our mental...
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  • Thank You to the Centered Team
    Monday, June 8th, 2020

    Thank You to the Centered Team

    Thank You to Our Team We want to acknowledge and sincerely thank the entire Centered Team for their tireless dedication to the clients of Centered Recovery. That there was...
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  • Can Mindfulness help with trauma?
    Monday, February 24th, 2020

    Can Mindfulness help with trauma?

    Can Mindfulness help with trauma? Trauma is a broad term and upon reading that word your mind may instantly go to the worst possible event that could happen to...
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  • Tuesday, December 5th, 2017

    How to Actually Survive the Holidays

    How to Actually Survive the Holidays…and every day I mean no disrespect to people who find the holidays to be a trying time. I personally know plenty of people...
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