Tag Archives: neuroscience

  • Top Podcasts We Love
    Tuesday, January 16th, 2024

    Top Podcasts We Love

    Top Podcasts We Love Do you know one of our favorite ways to keep mindfulness a part of our daily routines? With top podcasts we love! So, which podcast...
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  • Effects of Procrastination on Mental Health
    Thursday, January 4th, 2024

    Effects of Procrastination on Mental Health

    Effects of Procrastination on Mental Health Procrastination, I’m sure you’ve heard of it. It’s that pesky behavior when we put off tasks until the last minute, right? Yep, we’ve...
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  • Reduce Cravings with Mindfulness
    Wednesday, January 3rd, 2024

    Reduce Cravings with Mindfulness

    Reduce Cravings with Mindfulness Starting the journey of addiction recovery is like finding your way through a maze full of challenges. Everyone’s experience is different, but many face a...
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  • The Science of Mindfulness in Recovery
    Friday, September 22nd, 2023

    The Science of Mindfulness in Recovery

    The Science of Mindfulness: How It Helps in Addiction Recovery In recent years, mindfulness has gained immense popularity as a tool for personal well-being, stress reduction, and mental clarity....
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  • The Neuroscience of Mindfulness
    Thursday, August 3rd, 2023

    The Neuroscience of Mindfulness

    The Neuroscience of Mindfulness: How It Rewires the Brain for Resilience In recent years, mindfulness has gained widespread recognition as a powerful practice that can positively impact our mental...
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  • Music and Mindfulness
    Wednesday, February 23rd, 2022

    Music and Mindfulness

    Music and Mindfulness The brain is a dynamic organ that adjusts to various environmental exposures. Music has been shown to be an effective stimulus for brain plasticity, increasing mindfulness,...
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  • Red Light Addiction Therapy
    Tuesday, February 15th, 2022

    Red Light Addiction Therapy

    Red Light Therapy The Future of Drug and Alcohol Addiction Treatment Therapy The University of California San Francisco conducted experiments on rats that were addicted to cocaine, and used...
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  • Metal Detectors and Thought Detectors
    Tuesday, July 16th, 2019

    Metal Detectors and Thought Detectors

    This past Sunday we took advantage of the sunny weather and my husband’s fancy metal detector—a birthday gift from a few years back—and attempted to find buried treasures. While...
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