Top Podcasts We Love Do you know one of our favorite ways to keep mindfulness a part of our daily routines? With top podcasts we love! So, which podcast...
Effects of Procrastination on Mental Health Procrastination, I’m sure you’ve heard of it. It’s that pesky behavior when we put off tasks until the last minute, right? Yep, we’ve...
Reduce Cravings with Mindfulness Starting the journey of addiction recovery is like finding your way through a maze full of challenges. Everyone’s experience is different, but many face a...
The Science of Mindfulness: How It Helps in Addiction Recovery In recent years, mindfulness has gained immense popularity as a tool for personal well-being, stress reduction, and mental clarity....
The Neuroscience of Mindfulness: How It Rewires the Brain for Resilience In recent years, mindfulness has gained widespread recognition as a powerful practice that can positively impact our mental...
Music and Mindfulness The brain is a dynamic organ that adjusts to various environmental exposures. Music has been shown to be an effective stimulus for brain plasticity, increasing mindfulness,...
Red Light Therapy The Future of Drug and Alcohol Addiction Treatment Therapy The University of California San Francisco conducted experiments on rats that were addicted to cocaine, and used...
This past Sunday we took advantage of the sunny weather and my husband’s fancy metal detector—a birthday gift from a few years back—and attempted to find buried treasures. While...
Laughter is contagious! One Saturday night we had just our boys for the evening because my daughter was out. They were 13 and 15, and we wanted to watch...