Tag Archives: Mindfulness techniques

  • Mindful Awareness: just like driving
    Wednesday, September 14th, 2022

    Mindful Awareness: just like driving

    Mindful awareness is critical in driving and in life. Did you ever learn to drive a manual transmission car? I learned to drive a stick at 16, on the hilly...
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  • A letter to our fellow clinicians
    Wednesday, July 17th, 2019

    A letter to our fellow clinicians

    Dear Fellow Clinician, As mental health care professionals, we know that there are some places we would recommend to our own family and friends, while there are others we...
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