Tag Archives: Mindfulness techniques

  • Being Mindful without Meditating
    Tuesday, January 9th, 2024

    Being Mindful without Meditating

    Mindfulness is just a second away When the term “mindfulness” comes up, many people immediately think of images of individuals sitting cross-legged, eyes closed, engaged in some form of...
    Read the Post
  • Mindful Awareness: just like driving
    Wednesday, September 14th, 2022

    Mindful Awareness: just like driving

    Driving with awareness Mindful awareness is critical in driving and in life. Did you ever learn to drive a manual transmission car? I learned to drive a stick at 16,...
    Read the Post
  • A letter to our fellow clinicians
    Wednesday, July 17th, 2019

    A letter to our fellow clinicians

    Dear Fellow Clinician, As mental health care professionals, we know that there are some places we would recommend to our own family and friends, while there are others we...
    Read the Post