Tag Archives: mindfulness based stress reduction

Tuesday, June 29th, 2021
What is your program approach?
Treatment as usual When you think of addiction treatment, you typically think of the 12 steps. Alcoholics Anonymous, Narcotics Anonymous, etc, are ubiquitous in the treatment industry simply because...
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Friday, May 8th, 2020
How to get Centered during quarantine
Feeling Un-Centered? Let’s face it, we are all experiencing something quite unique living through this required quarantine. Across our nation (and the world), people are honoring the request to...
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Friday, April 17th, 2020
Lowering Stress in Recovery
Why is it important to lower stress in recovery? Before noting the importance of lowering stress, we must first understand what exactly stress is. According to the dictionary, stress...
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Saturday, March 16th, 2019
A is for…
🅰️ IS FOR… You might not know this, but “A” is for Aria… How do I know? Because every time my three-year old daughter sees the letter “A”, it...
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