Here’s why you should anyway! We all hear wise gurus detail the benefits of sitting in silence, of meditation. We hear our pastors preach that we should spend time...
Sunday was a perfect beach day. The sky was clear and blue, the gentle breeze kept the sun from being overbearing, and the Gulf waters had perfect ribbons of...
I have three kids, and the good advice seems to pour forth some days like a leaky faucet. Some days my children willingly acquiesce, but other days, there’s resistance....
The newest buzzword in addiction recovery is “mindfulness”. Addiction recovery specialists are finally noticing what people have known for centuries, that the practice of mindfulness is helpful to everyone,...