Thursday, October 19th, 2017
The Truth About Goals
#goals Everyone knows that the best way you can accomplish something is by setting a goal to get there. Your parents, your childhood teachers, your boss, even your trainer...
Read MoreTag Archives: Mindfulness-based Relapse Prevention
- Sunday, October 1st, 2017
Science Notes Promise of Mindfulness in Addiction Treatment
National Geographic explores Mindfulness While alcohol and drug addiction have been an ever-increasing epidemic for our country as well as much of the developed world for decades, the prevailing...Read More - Wednesday, September 20th, 2017
The Peace That Comes With Vacations
Peace and contentment come from peaceful places…don’t they? I’m lucky enough to be sitting in a beautiful cabin on the top of a mountain this weekend. Far above the...Read More 
Sunday, September 3rd, 2017Our Favorite Restaurant and Your Recovery
My family and I were regulars at a small restaurant in our town for a few years. The food was good, the interior was cute and clean, and the...Read More
Thursday, August 17th, 2017Don’t Have Time to Meditate?
Here’s why you should anyway! We all hear wise gurus detail the benefits of sitting in silence, of meditation. We hear our pastors preach that we should spend time...Read More
Wednesday, August 16th, 2017The Truth About Reality
Sunday was a perfect beach day. The sky was clear and blue, the gentle breeze kept the sun from being overbearing, and the Gulf waters had perfect ribbons of...Read More
Thursday, August 3rd, 2017Giving Good Advice
I have three kids, and the good advice seems to pour forth some days like a leaky faucet. Some days my children willingly acquiesce, but other days, there’s resistance....Read More
Monday, July 3rd, 2017Understanding Urges Through Mindfulness
The newest buzzword in addiction recovery is “mindfulness”. Addiction recovery specialists are finally noticing what people have known for centuries, that the practice of mindfulness is helpful to everyone,...Read More
