#goals Everyone knows that the best way you can accomplish something is by setting a goal to get there. Your parents, your childhood teachers, your boss, even your trainer...
National Geographic explores Mindfulness While alcohol and drug addiction have been an ever-increasing epidemic for our country as well as much of the developed world for decades, the prevailing...
Peace and contentment come from peaceful places…don’t they? I’m lucky enough to be sitting in a beautiful cabin on the top of a mountain this weekend. Far above the...
Here’s why you should anyway! We all hear wise gurus detail the benefits of sitting in silence, of meditation. We hear our pastors preach that we should spend time...
Sunday was a perfect beach day. The sky was clear and blue, the gentle breeze kept the sun from being overbearing, and the Gulf waters had perfect ribbons of...
I have three kids, and the good advice seems to pour forth some days like a leaky faucet. Some days my children willingly acquiesce, but other days, there’s resistance....
The newest buzzword in addiction recovery is “mindfulness”. Addiction recovery specialists are finally noticing what people have known for centuries, that the practice of mindfulness is helpful to everyone,...