Tag Archives: emotions

  • REBT and Unconditional Self-Acceptance
    Monday, August 26th, 2024

    REBT and Unconditional Self-Acceptance

    Rational Emotive Behavior Therapy (REBT) for Unconditional Self-Acceptance Rational Emotive Behavior Therapy, also known as REBT, has helped many individuals find hope and transform their mental well-being. This therapeutic...
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  • Emotional Healing Through Mindfulness
    Thursday, August 17th, 2023

    Emotional Healing Through Mindfulness

    Emotional Healing through Mindfulness: Navigating Past Trauma Life is a journey that encompasses moments of joy, sorrow, success, and adversity. Along this path called life, many individuals face traumatic...
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  • Metal Detectors and Thought Detectors
    Tuesday, July 16th, 2019

    Metal Detectors and Thought Detectors

    This past Sunday we took advantage of the sunny weather and my husband’s fancy metal detector—a birthday gift from a few years back—and attempted to find buried treasures. While...
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  • Outside-in Misunderstanding
    Wednesday, July 18th, 2018

    Outside-in Misunderstanding

    Have you ever felt like someone made you extremely angry? Who hasn’t! When someone does something we don’t like, something that seems designed to bug us or piss us...
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  • Wednesday, September 20th, 2017

    The Peace That Comes With Vacations

    Peace and contentment come from peaceful places…don’t they? I’m lucky enough to be sitting in a beautiful cabin on the top of a mountain this weekend. Far above the...
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