Top Podcasts We Love Do you know one of our favorite ways to keep mindfulness a part of our daily routines? With top podcasts we love! So, which podcast...
How to Offer Support and Guidance After a Loved One’s Relapse Watching a loved one relapse is an extremely challenging experience, but it’s important not to feel helpless. Understand...
Mindful Sobriety Through the Power of Routine From morning to night, everyone has their own way of doing things, forming patterns that reflect their priorities and goals. Routines play...
Being Mindful Without Meditating When the term “mindfulness” comes up, many people immediately think of images of individuals sitting cross-legged, eyes closed, engaged in some form of meditation. While...
High Functioning Alcoholism: What are the Signs? Often, movies and television portray individuals struggling with addiction in dramatic, extreme scenarios. You know the ones – the characters are making...
Friendships in Recovery: Communicating Needs and Staying Sober Embarking on the journey of recovery is a courageous endeavor that many individuals face with determination and resilience. However, one of...
Effects of Procrastination on Mental Health Procrastination, I’m sure you’ve heard of it. It’s that pesky behavior when we put off tasks until the last minute, right? Yep, we’ve...
Reduce Cravings with Mindfulness Starting the journey of addiction recovery is like finding your way through a maze full of challenges. Everyone’s experience is different, but many face a...
Passive vs. Active Recovery: What’s the Difference? Embarking on the journey to lasting sobriety is a unique and personal experience! This means, it is essential to recognize that there...