Category Archives: neuroscience

  • The Dangers of Binge Drinking
    Monday, January 29th, 2024

    The Dangers of Binge Drinking

    The Dangers of Binge Drinking: The Hidden Epidemic of Modern Society In today’s society, the overconsumption of alcohol has tragically become a normalized aspect of social life for many....
    Read More
  • Top Podcasts We Love
    Tuesday, January 16th, 2024

    Top Podcasts We Love

    Top Podcasts We Love Do you know one of our favorite ways to keep mindfulness a part of our daily routines? With top podcasts we love! So, which podcast...
    Read More
  • Effects of Procrastination on Mental Health
    Thursday, January 4th, 2024

    Effects of Procrastination on Mental Health

    Effects of Procrastination on Mental Health Procrastination, I’m sure you’ve heard of it. It’s that pesky behavior when we put off tasks until the last minute, right? Yep, we’ve...
    Read More
  • Passive versus Active Recovery
    Tuesday, January 2nd, 2024

    Passive versus Active Recovery

    Passive vs. Active Recovery: What’s the Difference? Embarking on the journey to lasting sobriety is a unique and personal experience! This means, it is essential to recognize that there...
    Read More
  • Positive Affirmations in Recovery
    Friday, December 8th, 2023

    Positive Affirmations in Recovery

    Positive Affirmations in Recovery: The Healing Power of Self-Talk Recovery, whether from physical illness, mental health challenges, or personal setbacks, is a journey that often requires more than just...
    Read More
  • What is Seasonal Depression?
    Monday, November 27th, 2023

    What is Seasonal Depression?

    What is Seasonal Depression: Getting Through the Winter Months As the vibrant colors of autumn slowly give way to the frost of winter, our surroundings undergo a beautiful transformation....
    Read More
  • Mindful Living
    Thursday, November 16th, 2023

    Mindful Living

    Mindful Living: Creating a Balanced and Healthy Lifestyle in Recovery In today’s fast-paced world, the concept of mindful living has gained significant traction. But what exactly is mindful living,...
    Read More
  • Ways to Incorporate Gratitude
    Friday, November 3rd, 2023

    Ways to Incorporate Gratitude

    Ways to Incorporate Gratitude: Stress Relief for the Holiday Season In the madness of the holiday season, it’s easy to overlook the simple yet profound act of gratitude. Often,...
    Read More
  • Mindful Rest and Recovery
    Wednesday, October 25th, 2023

    Mindful Rest and Recovery

    Mindful Rest and Recovery: Strategies for Sleepy Nights and Peaceful Minds In today’s fast-paced world, where productivity often takes precedence over rest, the importance of sleep for recovery and...
    Read More